Bananas make a tasty snack due to its low sodium content. It contains only 2 mg of sodium in it. Other than this, bananas contain many essential vitamins including Vitamin A, B and C. Banana is also a rich source of Riboflavin, Folic Acid, and Niacin, and is recommended for a queasy stomach. The bananas will not only help you calm your troubled tummy, but also help you restore the blood sugar level. Banana makes a perfect snack for women fighting with morning sickness during pregnancy as it soothes upset stomach and can be had anytime.
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure. So much so, the US Food and Drug Administration have just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
Banana is a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Tropics, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Riper bananas help relieve diarrhea. It is a very good source of fructooligosaccharide that nourishes the friendly probiotic bacteria in the colon which help improve our ability to absorb nutrients such as calcium.
Bananas grow from rhizomes, which are stems that take root and send shoots (suckers) up through the soil. Banana plants may also be propagated through suckers (also called pups or ratoons) that grow from the main stem of the banana plant. If you have difficulty in finding banana rhizomes at your local nursery, you can find them in most garden catalogs as well as Internet garden outlets.
Source : articlesbase
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