If you like your smoothies really sweet, try adding 1-2 tablespoons of honey to your recipe. I always serve my smoothies in a chilled glass but you can serve them any way that you like. You can drink them straight from the glass, use a straw or eat them with a spoon. It is best to always serve your smoothies immediately.
Banana Cantaloupe Smoothie
1/2 sliced cantaloupe melon
1 peeled banana
1 c. vanilla ice cream
1 tbsp. honey
Mix all of the above ingredients in your blender and blend until smooth.
Boysenberry and Banana Smoothie
3/4 c. boysenberries
1/2 c. low-fat boysenberry yogurt or vanilla yogurt
1/2 banana, sliced
1/2 c. grape juice
Add all ingredients to a blender and puree until well blended (about 1 minute).
Source : articlesbase
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